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Alberto Salazar's Guide to Running

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Sports & Recreation Books


Alberto Salazar introduces a sensible, balanced, low-stress approach to running. Drawing on the latest research, Salazar offers a complete yearlong program designed to build beginning runners' weekly distance to a relatively short 15-20 miles.


Author: Salazar, Alberto
Binding: TP
Desirability: 3
Publisher: International Marine Publishing
Subject: Running & Jogging

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